Naturopathy tips to cure stress

In this hectic lifestyle, everyone talks about stress. It is almost as if stress has become a part of life. Though it may seem as if stress doesn’t cause any health problems now, in the long run it can result in many medical ailments. Let’s take a look at the cause, effect and natural ways of treating stress.

Causes of Stress

The most common causes can be professional, personal, or emotional.

Professional:

  • Work pressure
  • Unhappy with job
  • Working in dangerous conditions
  • Facing harassment or discrimination at the work place
  • Insecure about job profile

Personal:

  • Death or loss of a loved one
  • Shifting to a new place
  • Divorce
  • Losing a job
  • Getting married
  • Chronic illness
  • Injury or accident (self or close friend/relative)

Other causes

  • Fears and anxiety
  • Perceptions
  • Peer pressure/society pressure
  • Change
  • Unrealistic expectations

Effects of Stress

Stress can have a detrimental effect on physical, mental, social and emotional health. A person can become seriously sick if living under stressful conditions for a long time. Some of the adverse effects of stress are:

Difficulty in sleeping Skin problems
Headache Weight gain
Body pain Weight loss
Fatigue High blood pressure
Stomach problems Asthma becomes severe
Irritability Arthritis becomes worse
Unable to focus on anything Problems in relationships
Depression Emotional instability
Heart problems Irritable bowel syndrome
Stomach ulcer Fertility problems

 

Natural Treatment for Stress

The best treatment for stress is to move away from the conditions and situations that cause stress and strain. If the problem is at work, then try to find a job that makes you feel happy. If you are in a relationship that is causing emotional and mental stress, then meet a counsellor to find out how you can sort it out. The other natural means of treating stress is regular exercise, yoga and meditation. You can also take up a hobby or join a club where you can share your passion for a game or a craft with like-minded people.

If you are looking for professional natural treatment for stress and strain, visit Jindal Naturopathy Institute, Bangalore. This hospital has been providing drugless treatment for various ailments for nearly 4 decades now. Reviews about Jindal Naturecure Institute talk about the holistic treatment provided here. You can visit Jindal Naturecure, read reviews to know more about natural treatment for stress offered here.