Foods to improve your immune system naturally

There is an old adage that says, “Food is Medicine.” In fact, most forms of traditional medicinal treatments recommend diet and lifestyle changes to ensure long-lasting results from various medical ailments. Before we take a look on how food and naturopathy can help boost the immune system, lets first understand the functions of the human immune system.

Human Immune System

The immune system is like a biological defence system that protects the body from harmful microorganisms that cause diseases. The body has natural barriers that prevent the entry of the pathogens. The first barrier is the skin, which prevents entry of disease-causing microbes. If the microbes manage to penetrate this barrier, then the cellular barrier consisting of mast cells, phagocytes, white blood cells, and more destroy the microbes. For the human immune system to work at its optimum levels, it requires many essential nutrients. If the diet doesn’t contain these nutrients, then the defence system becomes weak and the body gets prone to diseases.

Foods that help build the immune system

A healthy and balanced diet coupled with plenty of exercises will help boost the immune system. Foods that boost the immune system are:

Turmeric Papaya
Broccoli Almond
Red capsicum Yoghurt
Citrus fruits like lemons, oranges, grapefruit Blueberries
Garlic & Ginger Dark chocolate
Almond Sweet Potatoes
Green tea Sunflower seeds


Having a natural diet with lots of fresh fruits and vegetables will help build immunity. Traditional cooking methods make use of turmeric, garlic and ginger in almost every dish. These foods naturally build the immunity.

How Naturopathy can help build your immune system

Naturopathy uses natural methods to boost the immune system. One of the naturopathy methods is diet. If one has a healthy diet from a young age, the body naturally develops a strong immune system. Yoga and meditation are other natural methods that regulate the working of the internal organs, making the body stronger from within.

Building a strong immune system from within can protect you from various diseases throughout your life. If you are looking for professional naturopathy treatment, then your best option is Jindal Naturopathy Institute, Bangalore. You can check the website or read Jindal Naturecure Institute reviews to get a clear idea of the natural treatments they offer here.