For centuries, Indians have practised yoga to stay healthy and fit. But the benefits of yoga extend far beyond basic fitness. For example, regular yoga has been known to prevent further complications from diabetes and helps maintain the quality of life.
If you have diabetes, visit the best yoga centres in Bangalore and get started on your way to wellness. The top three yoga poses that can benefit those with diabetes are:
The Bhujangasana pose gets its name from the Sanskrit word for cobra. To achieve the pose, lie down on the ground face down with your palms beneath your shoulders. Then raise your head and chest off the floor and stretch back. Hold the pose for a few breaths and return to the original position. Its benefits for diabetic patients are that it:
- Improves blood circulation
- Stimulates the digestive system
- Energises the heart
The Vajrasana is a common pose for sitting. It is a kneeling pose where the thighs rest on the claves and your toes point outwards. This places the weight of the body on the lower half of the legs. Some yoga centre in Bangalore recommends sitting in the Vajrasana pose for long durations of time instead of sitting cross-legged as it improves the position of the spine. The benefits of Vajrasana are that it:
- Increases blood flow in the digestive organs
- Improves flexibility and strengthens the lower half of the body
- Promotes weight loss and helps reduce belly fat
- Pavana Muktasana
Also called the wind-free pose, Pavana Muktasana helps to strengthen organs such as the spleen, abdomen, and liver. For this pose, you need to lie on your back and slowly draw your knees and foreheads towards the centre. Hold your knees in place using your palms. Joining Jindal Nature Cure Institute in Bangalore will help you maintain and practice the pose effectively. The benefits are that it:
- Relieves gastric pain
- Stops the growth of fatty tissues on the abdominal wall
- Stimulates kidney function
At Jindal Nature Cure in Bangalore, professionals help you practice yoga effectively and safely. Call today and get natural and drug-free remedies to improve overall health and wellness.